Exclusive personal training services in Cape Town. Focused private training specific to each clients goals with accurate assessments.
Our personal training sessions are tailored to each client’s individual goals. You will receive focused, one-on-one attention from Jonathan Young, a certified personal trainer with years of experience. He will use precise assessments to identify your strengths and weaknesses and develop a training plan that is tailored to your needs.
Let Jonathan Young, help you reach your goals faster. Through exercise, nutrition, and lifestyle changes, he will help you to sculpt your body and improve your overall wellbeing.
“Health is the goal, Wellness is the active process of achieving the goal and Lifestyle is the act of maintaining the goal’s success.”
Change Your Body, Change Your Mindset. Our personal trainer Jonathan Young has everything you need to get results.
Tone up and slim down in record time.
Achieve the body you've always wanted.
Improve your cardiovascular health.
Look and feel amazing in your own skin.
We understand that everyone’s goals and abilities are different, so we will help you to create a plan that works for you and your individual needs. With a tailored approach, we can help you to reach your desired results in no time.
Personal training is designed to challenge and motivate you. With professional guidance, you can switch up your workouts, ensuring that you don't get stuck in a rut. Your personal trainer will help you to mix up your routine, providing variety and challenge to ensure that you stay motivated and reach your goals.
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Personal training places the focus on results-driven fitness. Your personal trainer will design programs specifically tailored to your individual goals, ensuring that each session is focused and effective. With the right program in place, you will see results quickly, helping you to stay motivated and reach your goals in no time.
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We will help you to push the boundaries of your physical capability, while also helping you to develop a positive and determined mindset.
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I would like to thank you for the past 3 months' of training sessions. You have been phenomenal, always motivating me when I felt like not exercising, or when you knew I just needed a meditation session or when my sore back just needed a good stretching session.
You always knew what was best for me and supported me all the way. The phone calls and check in to see how I'm doing, meant the world to me.
Thank you for all the advise with helping me to change my way of eating, and the supplements I had to take to keep my body performing at its best.
To the best personal trainer I've been training with!!!
I can't wait to start the next chapter and see the progress 🙌 to more sweat and hard work.
I have been training for about 28 years of which 4 years were competitive. So I had all my fair share of coaches, nutritionists, personal trainers and the like. Jonathan is a great asset. He is very knowledgeable, experienced and definitely an expert in his field.
Its type is sparsely sown. He maintains a very high standard and has the passion to round it off. It was refreshing because I had not encountered it in a long time.
I would as much as possible prefer to do my sessions with him because I myself am advanced in my training. To train with such a person is, as the saying goes, "a good understanding needs half a word".
After putting on weight after my first child I knew I needed some help and guidance (and a bit of a push) to get back on track. I not only wanted to lose weight, but also to start eating better and feeling better about myself.
I am so glad I bumped into Jono, as he was the man for the job! Over 3 months he really helped me not only lose bad fat but gain and tone lean muscle.
He also put together a personal eating plan based on my current lifestyle. Within 3months I got to my goal weight before falling pregnant again! Thanks again Jono for motivating, educating and pushing me in the right direction 💪
Jonathan's coaching programs are tailored to your individual needs. Let him help you develop a fit and healthy lifestyle, while providing guidance and motivation to help keep you on track. His expertise in a variety of exercise techniques will ensure that you are getting the best from your workouts.
Get Started NowJonathan Young Personal Trainer is a health and fitness professional with over 10 years of experience. He is a certified personal trainer and nutritionist.
learn more Specialising in nutrition and obesity with a GP referral. Vegetarian and vegan nutrition programs, supplementation coaching, sports massage, pain management and personal training.
Personal training, strength, conditioning, body building, functional fitness, enhanced circuit training, kettlebell training, boxing, biokinetics, body alignment, functional stretching, group training, spinning, bootcamp, TRX, pilates and yoga.
Jonathan specialise in weight loss, body transformation, exercise and nutrition program design.
Need more information? Get in touch and we will get back to you.
